Back Pain
Solutions
Clinic
Melbourne

Call:

(03) 9909 9905

Now for a free assessment!
";
 
Link to this article using this code:
<a href="http://backsolutions.com.au/articles-about-back-pain-news_1_1_1_1" title="Back Pain Solutions Melbourne">Back Pain Solutions</a>

What causes the lower back to go into spasm?

Find out why your back goes into painful spasms
In this article our aim is to provide clarity over the root underlying cause for why the lower back goes into spasm so people are informed and can prevent recurrences
 

Why avoiding leg exercises at the gym will lead you to lower back complaints?

Why avoiding leg exercises at the gym will lead you to lower back complaints?
Find out why skipping leg day can lead to back pain!
 

Pilates and back pain.

Pilates and back pain.
Find out how Pilates can help you.
 

Should I avoid doing back strengthening exercises if I get back pain?

Should I avoid doing back strengthening exercises if I get back pain?
Not all back pain is created equal, some people respond to well to certain exercises, whilst others get immediate pain during or after carrying out quality back exercises
 

How do tight hip flexors play a role in back pain?

How do tight hip flexors play a role in back pain?
Let's take a closer look at some of the sources of back pain - including the hip flexors.
 

How can sprint training fix my poor posture?

How can sprint training fix my poor posture?
How could sprinting possibly fix my posture? Find out below.
 

What if there was a unique way to squat that could fix your back?

What if there was a unique way to squat that could fix your back?
There are many different ways to squat, let's look at the most common:
 

Should you need to stretch?

Should you need to stretch?
Find out if you should or shouldn't stretch!
 

Are squats good to do if you have a sore back?

Are squats good to do if you have a sore back?
In this articles we will take a closer look at the fors and against doing squats, then draw relevance to the cause and symptoms of back pain and how varying conditions respond better or worse after doing squats.
 

Stand up desk vs seated - Back Pain

Stand up desk vs seated - Back Pain
There are a lot of health benefits in standing for prolonged period as opposed to sitting: Find out why.
 

How does emotional stress impact my back pain?

How does emotional stress impact my back pain?
Lets discuss in depth how emotional stress impacts back pain.
 

Are deadlifts good to do if you have a sore back?

Are deadlifts good to do if you have a sore back?
But do we recommend them if you have a sore back?
 

Lower Back Pain Symptoms, Diagnosis, and Treatment

Lower Back Pain Symptoms, Diagnosis, and Treatment
In order to address both the symptoms and the cause of back pain, providing initial pain relief then lasting relief it is important that we look at what needs to be covered in both the diagnosis and the treatment plan.
 

Why do I have back pain?

Why do I have back pain?
Weaknesses and postural imbalances built up over a period of time lead to an innocuous action that causes your back to go into spasm, leaving you with nagging back pain.
 

Why no amount of stretching will provide lasting relief from your back pain.

Why no amount of stretching will provide lasting relief from your back pain.
Whilst stretching provides relief for some back pain sufferers, for others it does nothing more than create further pain
 

Anterior pelvic tilt and back pain.

Anterior pelvic tilt and back pain.
An anterior pelvic tilt is one of the most simple to understand yet most overlooked factor in the diagnosis of back pain
 

There are 2 key elements to Chronic back pain - How Modalities fail to effectively address one of them.

There are 2 key elements to Chronic back pain - How Modalities fail to effectively address one of them.
All modalities focus on eradicating tension present in joints, muscles and connective tissue, whilst failing to provide an effective method to address and correct the postural muscles that created the tension and pain in the first place.
 

Who should I see for my back pain?

Who should I see for my back pain?
Identifying the source of your pain and the length of time you have been suffering from it will assist you in making an informed decision on who to see for your back pain
 

How do I know if I have a disc bulge?

How do I know if I have a disc bulge?
The following are good indicators that you may have a disc bulge and that you should seek a referral for a MRI scan to confirm.
 

Should I play golf with a sore back?

Struggling to decide to play golf this weekend?
After treating hundreds of passionate golfers for back pain, one of the most common forms of feedback we receive is that sometimes golf makes you feel better, whilst other times it leaves you in terrible pain for days.
 

Think Postural strength and symmetry NOT core strength to fix chronic back pain.

Find out the correct strengthening techniques to fix chronic lower back pain
Whilst the muscles we outlined earlier in this article, defined as core muscles hold their importance, it is imperative to understand that effective functional compound exercises that target the major postural muscles of the body, also strengthen these core muscles.
 

Standard physio and chiro does not strengthen your back, hence why the pain continues to return

There are two core elements to chronic back pain
As chronic back pain specialists we see countless patients who have spent years receiving standard physio and chiro treatments in the hope of finding a lasting solution to their condition.
 

Are heat ointments good for your back pain

Find out if heat ointments could be beneficial to you.
The blood rushing to the surface of the skin, along with the irritation create the hot sensation. Muscles will also warm up in the process of blood rushing to the area, which is why the use of heat ointments are so prevalent in sporting change rooms.
 

Ice or Heat for Back Pain?

How to determine if you should use Ice or Heat
There is a lot of conflicting information as to whether ice or heat is better for back pain.
 

Learn what this Back Specialist did to fix his chronic, debilitating back pain.

Want to know how I fixed my Back Pain?
The following extremely unique treatment approach permanently fixed my debilitating back pain. It has since helped thousands of chronic back pain sufferers permanently rid themselves of their wretched condition.
 

What do physio’s, chiros do for a Chronic Back Pain Sufferer.

What type of care do you need?
As someone who suffered from severe back pain, that affected the lower and upper back, I had a mixed experience seeing countless physio’s and chiropractors.
 

97% of Chronic Back Pain is 100% curable.

Find how how your back pain can be fixed
The spine and it’s structures are blamed for chronic back pain, which in the vast majority of cases is an inaccurate diagnosis, one often given to promote unnecessary surgery and prescription of mind altering drugs.
 

99% of back pain is misdiagnosed

Want to know why you have your back pain?
The majority of back complaints are diagnosed as pain being caused by wear and tear shown on x-rays and MRI’s.
 

Chronic back pain (>3 months) does not respond to standard medication nor treatment.

Is your Back Pain not responding to mainstream treatment?
Millions of people worldwide are realising with a great deal of angst and frustration that chronic back pain is not cured by medication, it's not cured by standard physio/ chiro treatments, and in a great percentage of cases, it is not cured by surgery.
 
five ways to prevent and cure back pain

Five Ways To Prevent And Cure Back Pain

Five Ways Of Curing And Preventing Back Pain
The problem of back pain is quite common and affects most people at some point in their life. The magnitude of the problem could vary, but one thing is certain, the discomfort is there.
 
wheat bag and heating pad for back pain

How Wheat Bag And Heating Pad Can Reduce Back Pain

Can Back Pain Be Reduced By Wheat Bag And Heating Pad
It is quite shocking to see the percentage of people who suffer from back pain. 80% of the total world’s population is going to come in contact with back pain at some point of time. This means that we all are doing something wrong in our lives, which is why we have to deal with back pain.
 
Chronic Back Pain

Chronic Back Pain

Chronic Back Pain
Back pain effects 80% of Australians throughout their life and in a lot of these cases there can be steps taken to avoid a large portion of that pain. Although these steps may not rid the body of the more severe cases of back pain overtime they most certainly can. If you are suffering from back pain give some of these helpful tips a go.
 
Bad Back Pain

Bad Back Pain

Bad Back Pain
Back Pain is one of the worlds leading disabilities. Back Pain is so bad it has reached an epidemic in the western world being responsible for the following statistics.
 
Treating Back Pain

Treating Back Pain

Treating Back Pain
Lower back pain effects up to 80% of Australians during their lives. Many of which are chronic, ongoing conditions. It is the single leading cause of disability worldwide and the 2nd reason for people visiting doctors each year only followed by respiratory infection.
 

I Have Been Told I Have Arthritis In The Back, Is There Anything I Can Do?

I Have Been Told I Have Arthritis In The Back, Is There Anything I Can Do?
Arthritis is just medical jargon for joint pain due to inflammation. As with any inflammatory joint pain, if effectively treated, it can be permanently rectified.
 
 
 
Melbourne back pain specialists

Back Pain
Solutions
Clinic

Back Pain Solutions
270 Church Street
Richmond
(03) 9909 9905
 
X Close


Please select the type of pain you are experiencing and we will have a specialist in that field contact you to make an appointment.

Free Assessment Type
Pain Relief Therapist
Name
Email
Phone
Enquiry